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Ways to work together

Find the right entry point for you

Whether you're ready for deep 1:1 work or just beginning to explore, there's a way in that fits where you are right now.

Not sure which is right for you?

Scroll down for a short guide — or book a free 15-minute consultation call.

1:1 PRIVATE SESSIONS

Working together directly

Sessions available remotely via GoogleMeet, or in person Anlaby, Hull HU10

PSYCHOTHERAPY

1:1 Psychotherapy

60 min

£85

For those ready to explore the deeper roots, early experiences, relational patterns, and the emotional responses that formed long before you could name them.

  • Exploring early experiences and patterns

  • Inner child and parts work

  • Understanding anxiety, low mood, or disconnection

  • Gently integrating body awareness into psychological work

Yoga therapy sessions can be woven in alongside as your work evolves.

Enquire here

TRAUMA INFORMED YOGA

1:1 Yoga Therapy

60 min

£85

Unlike a group class or on-demand video, each session is built entirely around you. Your nervous system, your history, and where you are on that particular day. We begin with a check-in, move through a practice shaped by what emerges, and close with space to debrief and integrate what the session brought up.

  • Practice tailored entirely to your needs that day

  • Space to check in before and debrief after

  • Nervous system regulation as the primary focus

  • Held by someone trained in both yoga and psychotherapy

Psychotherapy sessions can be woven in alongside as your work evolves.

Enquire here

ONLINE AND ACCESSIBLE 

Beyond 1:1, Access Anytime

Available to everyone, whether you're already in 1:1 sessions, exploring for the first time, or simply looking for something to support your daily life.

SUBSTACK 

Yoga with your Therapist

Short, trauma-informed yoga practices designed for people who feel disconnected, overwhelmed, or stuck in their heads. Written and led by a psychotherapist who understands why movement can feel hard.

Free monthly offering

First Sunday of every month

Free

A free trauma-informed yoga practice to begin each month gently. A taste of what Somatic Sundays offers, with no commitment and no cost. If you've been curious about yoga but haven't found something that feels right, this is a low-pressure place to start.

- One practice per month, every first Sunday

- 5 to 20 minutes, no experience needed

- Trauma-sensitive and choice-led throughout

Somatic Sundays

EVERY Sunday of the month

£8 /month

A trauma-informed yoga practice waiting for you every Sunday morning. Each one is short enough to actually do, and specific enough to feel like it was made for where you are. Over time, a Sunday ritual that your nervous system begins to look forward too.

- Four practices per month, every Sunday

- 5 to 20 minutes, focused on regulation and reconnection

- Full archive of past practices included

- Psychoeducation on anxiety, dissociation, fatigue, and numbness woven in

-Early bird Invitation to Live classes and workshops 

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