top of page

Ways to work together

Find the right entry point for you

Whether you're ready for deep 1:1 work or just beginning to explore, there's a way in that fits where you are right now.

Not sure which is right for you?

Scroll down for a short guide — or book a free 15-minute consultation call.

1:1 PRIVATE SESSIONS

Working together directly

Sessions available remotely via GoogleMeet, or in person Anlaby, Hull HU10

PSYCHOTHERAPY

1:1 Psychotherapy

60 min

£85

For those ready to explore the deeper roots, early experiences, relational patterns, and the emotional responses that formed long before you could name them.

  • Exploring early experiences and patterns

  • Inner child and parts work

  • Understanding anxiety, low mood, or disconnection

  • Gently integrating body awareness somatic movement and breathe-work into psychological work

Enquire here

ONLINE AND ACCESSIBLE 

Beyond 1:1, Access Anytime

Available to everyone, whether you're already in 1:1 sessions, exploring for the first time, or simply looking for something to support your daily life.

SUBSTACK 

Yoga with your Therapist

Short, nervous system informed yoga practices designed for people who feel disconnected, overwhelmed, or stuck in their heads. Written and led by a psychotherapist who understands why movement can feel hard.

Free monthly offering

First Sunday of every month

Free

A free Nervous system informed yoga practice to begin each month gently. A taste of what Somatic Sundays offers, with no commitment and no cost. If you've been curious about yoga but haven't found something that feels right, this is a low-pressure place to start.

- One practice per month, every first Sunday

- 5 to 20 minutes, no experience needed

- Trauma-informed and choice-led throughout

Somatic Sundays - Available from October 2026

EVERY Sunday of the month

£8 /month

A Nervous system informed yoga practice waiting for you every Sunday morning. Each one is short enough to actually do, and specific enough to feel like it was made for where you are. Over time, a Sunday ritual that your nervous system begins to look forward too.

- Four practices per month, every Sunday

- 5 to 20 minutes, focused on regulation and reconnection

- Full archive of past practices included

-Early bird Invitation to Live classes and workshops 

-Trauma informed and choice led

bottom of page