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Find the right entry point for you

Whether you're ready for deep 1:1 work or just beginning to explore, there's a way in that fits where you are right now.

Not sure which is right for you?

Scroll down for a short guide, or book a free 15-minute consultation call.

1:1 PRIVATE SESSIONS

Working together directly

Sessions available remotely via GoogleMeet, or in person Anlaby, Hull HU10

PSYCHOTHERAPY

1:1 Psychotherapy

60 min

£85

For those ready to explore the deeper roots, early experiences, relational patterns, and the emotional reactivity.

  • Exploring early experiences and patterns that shape how you feel and relate to others

  • Understanding the parts of you that have learnt to protect, suppress or stay in control

  • Making sense of anxiety, low mood, emotional overwhelm and feeling disconnected from yourself

  • Integrating body awareness, gentle therapeutic movement and breathwork to help you connect with and process your emotional experiences

Enquire here

ONLINE AND ACCESSIBLE 

Beyond 1:1, Access Anytime

Available to everyone, whether you're already in 1:1 sessions, exploring for the first time, or simply looking for something to support your daily life.

SUBSTACK 

Yoga with your Therapist

Short, therapeutic, nervous system informed yoga practices designed for people who feel disconnected, overwhelmed, or stuck in their heads. Written and led by me a psychotherapist who understands why movement can feel hard.

Free monthly offering

Free

✓ One guided therapeutic practice first Sunday of every month (5-20 minutes)

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✓ Weekly articles exploring emotions, the mind-body connection, our patterns of behaviour and why we sometimes struggle to make change

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✓ Reflections on trauma, embodiment, nervous system regulation, and emotional wellbeing

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✓ Practical insights and tools to help you reconnect with your body, emotions, and inner experience

Paid Monthly offering

£8 /month

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✓ Everything included in the free subscription

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✓ Three additional weekly therarapeutic practices (a practice EVERY week)

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✓ Access to Q&A's where you get to ask and explore themes that matter to you

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✓ Opportunity to request specific practices helping shape future videos arounf hat you find useful

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