Michaela Kendall
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How can I help you?
Whether you are curious about working together, want to join the community, or simply want to learn more, you are in the right place. Take your time and choose what fits best.
The information you provide will be used to respond to your enquiry and assess whether I may be able to help. Your information will be handled in accordance with my Privacy Policy.
JOIN THE COMMUNITY
Yoga with your therapist - on Substack
FREE SUBSCRIPTION
Join for free and receive:
✓ One guided therapeutic practice first Sunday of every month (5-20 minutes)
✓ Weekly articles exploring emotions, the mind-body connection, our patterns of behaviour and why we sometimes struggle to make change
✓ Reflections on trauma, embodiment, nervous system regulation, and emotional wellbeing
✓ Practical insights and tools to help you reconnect with your body, emotions, and inner experience
PAID MEMBERSHIP - £8 per month
For those looking for more consistent support and a deeper practice, paid members receive everything in the free subscription, plus:
✓ Three additional weekly therarapeutic practices (a practice EVERY week)
✓ Access to Q&A's where you get to ask and explore themes that matter to you
✓ Opportunity to request specific practices helping shape future videos arounf hat you find useful
FAQ
Can I cancel my paid membership at any time?
Absolutely. You can manage or cancel your subscription at any time through Substack.
If you choose to cancel, you'll continue to have access to all paid member content until the end of your current billing period. Monthly memberships remain active until the end of the month you've already paid for, and annual memberships remain active until the end of the annual subscription period.
Do I need any previous yoga experience?
No. The practices are designed to be accessible for beginners and experienced practitioners alike. The focus is not on achieving perfect poses, but on developing awareness, connection, and a greater sense of safety within yourself.
Are the somatic practices the same as a yoga class?
Not always. While some practices may include gentle movement, others may focus on breath, nervous system regulation, body awareness, guided reflection, or restorative practices. The emphasis is on helping you build a more connected relationship with your body and inner experience.
Is this a replacement for therapy?
No. The content is educational and supportive in nature and is not a substitute for psychotherapy, counselling, medical advice, or mental health treatment. If you are experiencing significant emotional distress or require individual support, please seek appropriate professional help.
How are the practices delivered?
Practices are delivered through Substack and can be accessed online whenever it suits you. You'll receive an email notification whenever new content is published.
Can I join the free subscription and upgrade later?
Absolutely. Many people begin with the free subscription and choose to upgrade when they're ready for more regular support and weekly practices.