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Live & On Demand
Sustainable Practice

Nervous System 
Informed Yoga

Practices in regulation, safety, connection, and compassion.

Accessible wherever you are, whenever you need them.

A note if you're navigating trauma: these classes carry elements of trauma-informed teaching — pacing, invitation, choice — but as group or pre-recorded sessions, they can't adapt to your specific history in the moment. If you're aware you're carrying significant trauma, 1:1 Yoga Therapy will likely serve you better.

Ways to practice

Available now - FREE

On Demand Substack

Practice first Sunday every month

Short sustainable (10-20 minute) practices you can return to whenever your nervous system needs it. Free!

Available now £8

On Demand Substack

Practice every Sunday

Building on the monthly free offering, enjoy a weekly somatic practice designed to allow you to move to a sense of safety and connection within your body.

Coming soon

Live Classes Subscription 

Online 

Full-length practices offered live and available on demand. 

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Coming soon, sign up to substack (free of paid) to be the first to be notified 

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