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The mind and body are not separate.
What affects one,
affects the other.

I truly believe we all have the innate power to grow and change our life circumstance. I know the hardest part can be knowing where to start, sometimes we are too overwhelmed by thought, sometimes we are so disconnected from our self. I believe true healing and growth comes from

s l o w i n g d o w n

and becoming re aquatinted with our mind and body. In a society that praises productivity and work work work this can be really hard.

Though it is absolutely necessary to truly rest our nervous system and let ourselves be.

Be who we truly are. 

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