Michaela Kendall
Therapy for people who learnt to override how they feel, and become stuck in cycles of emotional numbness and emotional outbursts.
I help you understand the deeper roots of your coping mechanisms and create a space you can experience your emotions without becoming overwhelmed by them.
Your emotions were never too much, you just didnt know how to listen to them.
Is this for you?
You might be in the right place if you recognise yourself here ...
"I understand my patterns, but I still keep repeating them."
"I can talk about my feelings, but I can't actually feel them."
"I feel fine on the surface, but something feels distant or off."
"I'm always 'on'. I can't fully switch off, even when I want to."
"I'm my own harshest critic, even when I am doing everything right."
"I hold so much for others, but can't find my way back to myself."
Free monthly somatic practices, straight to your inbox
Talking alone can only take you so far
Change happens when the mind and body work together
Top-down - Talking Therapy
Making better sense of it
Bottom-up - Somatic Therapy
Learning to feel it, safely
Understanding where your patterns began
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Exploring childhood, relationships and the roots
of how you learnt to cope
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Making sense of anxiety, low mood or disconnection
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Inner child and parts work
Noticing what's happening in your body, not just your mind
Learning to stay with sensation, tension or stillness, instead of moving past it
Breath and gentle movement, woven in as needed
Building the capacity to actually feel, not just understand
Feeling too much was never the problem..
knowing how to process it was.
