I believe the subtle art of slowing down and reconnecting with our mind-body connection is the key to overcoming and mastering so much of our struggle in todays busy, noisy and chaotic world.

 

Inner awareness - brings inner acceptance - brings inner peace.

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Life can be overwhelming and the pressure and expectation to be doing all the time can take us away from what we need to overcome the difficulties we face. Sharing your struggles with another person can seem daunting, but often I find once we share our struggles and learn to truly be with them, great things can happen. We feel less alone, more connected and change naturally follows.

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I work by harnessing the mind-body connection within talking therapy to help clients reunite and feel safe enough to operate from a calm parasympathetic nervous system. I work closely with emotions and incorporate a combination of methods such as breathing techniques, working with parts of self, visualisation, EFT (Emotional Freedom Technique) and guiding you to become re acquainted with your mind and body.