Therapy

People come to therapy for a wide variety of reasons with the overarching theme that they need some help, support and perspective on their situation. Sometimes it can be difficult (impossible even), to see clearly what is happening around you and how you got there. I often find my clients have become either disconnected with themselves or hypervigilient and hyper aware and overwhelmed with their emotions. ​

​

This can manifest as anxiety, depression, low mood, irritability and a lack of direction.

​

I work using an integrative approach focusing on guiding you to be more aware of your mind and body connection. To better enable you to activate your parasympathetic nervous system and feel more safe and calm within yourself. 

​

Some interventions I use to facilitate this process: 

EFT (Emotional freedom technique)

TDS (Towards a dialectical self)

Breathing techniques

Gestalt therapy 

​

 Therapy is a collaborative process, I will both listen to you and guide the process whilst regularly reviewing, keeping in mind your therapeutic goals.

 

​​​

Fees

I offer a free initial telephone consultation lasting approximately 20 minutes. This gives you a good chance to offer some insight into what is currently going on for you and to see if you feel we are a good fit to work together. 

​

My fee's per 50 minute therapeutic session vary depending on your current circumstance and type of session you require (for example individual or trauma focused) between £55-£70. I offer online via zoom and face to face (based HU3 - Hull). Concessions are available for students and low income households. Please contact me to discuss further your therapeutic needs and we can agree a price that works for you.

​

Afternoon/evening slots available please contact for more information