Therapy

People come to therapy for a wide variety of reasons with a overarching theme that they need some help, support and perspective on their situation. When thrust into the busy-ness of life it can be difficult.. impossible even, to see clearly what is happening around you. I often find my clients have become either disconnected with themselves or hypervigilient and hyper aware and overwhelmed with their emotions. 

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This can manifest as anixety, depression, low mood, irritability, lack of direction and so on. 

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I work using an integrative approaches which put simply means I draw from a vairety of models with the core being to focus on the emotions that present in the room. Therapy is a collaborative process, I will both listen to you and guide the process whilst regularly reviewing, keeping in mind your therapeutic goals. 

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Fees

I offer a free initial telephone consultation lasting approximately 20 minutes. This gives you a good chance to offer some insight into what is currently going on for you and to see if you feel we are a good fit to work together. 

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My fee's per 50 minute therapeutic session vary depending on your current circumstance and type of session you require (for example individual or trauma focused) between £55-£70. I offer online via zoom and face to face (based HU3 - Hull). Concessions are available for students and low income households. Please contact me to discuss further your therapeutic needs and we can agree a price that works for you.

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Currently at capacity and not taking new clients (December 2024)